Christmas is that time of the year when you’re reunited with your family and everyone’s in vacation mode. It’s a time to celebrate and have

Be planning ahead

Ingredients: • 3 pounds of apples. (about three medium apples per pound. I used 9) • 1 cup apple cider (if trying to cut down on sugar,...

Up until just a few years ago, I was SO confused about carbohydrates. I mean you hear all these things about the different diets... No...

Meal plans - Some people love them, while others hate them. If you’ve ever worked with a personal trainer, you'll often receive one. The...

ingredients we should avoid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Now here’s the thing, we can LEARN what to avoid, but UNLESS applied, knowledge is useless. ⠀⠀⠀⠀⠀⠀⠀

You really don’t want to have to cook, and you also know you don’t want to spend extra money to go out to eat, or the extra calories for tha

Often, we can find ourselves running ragged. So it's important to TAKE CARE of YOURSELF.

High Blood Pressure - The heart functions as a muscular pump, that streams blood into our arteries.

what other things can you use to measure if your nutrition plan is working?