my Services
1
weekly nutrition coaching
Eating healthy doesn't have to be overwhelming. As a certified nutrition coach, I'll teach you how to make small changes that lead to big results. With weekly Zoom or phone consultations and personalized nutrition plans, you'll have the support you need to achieve optimal wellness. Get started today and take the first step towards a healthier you.
2
7-day custom healthy meal plan
My nutrition services offer custom 7-day healthy meal plans that are tailored to your unique needs. I will work closely with you to create a specialized plan to fit a sedentary, light, moderate or very activate lifestyle. I believe that a balanced, healthy diet is critical to daily sustained energy, I am committed to providing my clients with the tools they need to achieve thisd.
3
Nutrition PDF Booklet
My pre-made nutrition booklet is a valuable resource for anyone looking to improve their health. Providing a detailed list of necessary foods, the amount of water needed and the amount of sleep per night required for optimal health. This booklet is useful for those who don't know much about nutrition, as well as for experienced health enthusiasts who want to track their intake and stay on track for their goals.
Want to Meet Some Success Stories?
Tiffany -
"I can celebrate about my RESULTS."
I can celebrate that I have a healthier mindset. That I HAVE lost 10 lbs, and kept it off. That I feel and think way better about myself than I did before starting coaching with Katie.
I have overcome emotional eating for the most part. We all still struggle with some things, but the fact I've come as far as I have mind wise is amazing!"
Renee -
"If you need to loose a lot of weight, she has the tools the help you succeed!"
Katie does an amazing job at encouraging clients to do their best! She has the knowledge to help with any type of weight loss/body building plan you need. If you only need to lose 10 lbs, she knows how to make that happen. If you need to build muscle, she is able to help you with that. If you need to lose a lot of weight, she has the tools to help you succeed! She even is knowledgeable about different age groups and what they need. Not only does Katie have the knowledge on what exercises you should be doing for your specific needs, she has a wide range of information on nutrition and what is best for your particular needs. If you want to lose weight, feel better, and have the energy to enjoy life, Katie is a great resource and I recommend her to anyone who needs help in this area of their life!
Michelle -
"Whenever I talk with Katie, I take away valuable tips."
"Katie has great suggestions. For example, to get me away from eating cereal for breakfast, Katie suggested that I try oatmeal with some added protein powder and ground flax seeds for extra protein and fiber. I tried it this morning and it felt great to finally be eating a healthy breakfast! Whenever I talk with Katie, I take away valuable tips that I can begin to implement right away. I highly recommend Katie as a fitness and nutrition coach! With her program, I have lost 10 pounds already and I feel great!"
Shannon -
"I have never felt more CONFIDENT!"
I am 52 and have struggled with being overweight (between 15-25 lbs. & more when I had babies!) most of my life, beginning in college. I have tried everything...
I had pretty much given up hope that I could ever change.
Then... I decided to try something new! You know what they say : "If you do what you've always done, you'll get what you've always gotten."
Having feedback, encouragement and coaching from a personal coach and nutritional expert like Katie!! Its only been a month and I am so excited to see how this is CHANGING MY ATTITUDE about what it means to be 'fit' and I've already had a huge breakthrough in how I think about food! I have never felt MORE CONFIDENT about being able to reach my goal, actually having a dream and making a LASTING CHANGE in how I live the rest of my life as a strong and confident!”