ingredients we should avoid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Now here’s the thing, we can LEARN what to avoid, but UNLESS applied, knowledge is useless. ⠀⠀⠀⠀⠀⠀⠀

We can easily find 15 minutes, 3 - 5 times a week to workout at home. If you have time for NETFLIX, there's time for your health. No eq